Lunch is your midday refueling stop. A balanced lunch keeps you active, focused, and satisfied until dinner. From light salads to wholesome curries, here are some ideas to make your lunch enjoyable and nourishing.
1. Creamy Tomato Pasta
Pasta tossed in a rich tomato and cream sauce with garlic, olive oil, and fresh basil makes for a satisfying yet simple meal. You can add grilled chicken, prawns, or mushrooms for extra flavor. It’s quick, filling, and loved by all ages.
2. Grilled Chicken Salad
For those who prefer something light but protein-packed, a grilled chicken salad is the way to go. Juicy, seasoned chicken breast is sliced and served over fresh greens, cucumbers, and cherry tomatoes. Drizzle with olive oil and lemon juice for a zesty finish.
3. Spicy Veggie Wrap
Perfect for lunchboxes, a veggie wrap is both tasty and portable. Tortillas are filled with sautéed vegetables, paneer (or tofu), and a dash of mayo or hummus. Roll it up tightly, grill for a crunch, and you have a delicious on-the-go meal.